Author Topic: Exercise Dite and Healthy Food Tips  (Read 8761 times)

Offline khaleefa

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Re: Exercise Dite and Healthy Food Tips
« Reply #48 on: April 22, 2016, 07:25:51 am »
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Dexter i can understand that you are working person lekin agar aapko khud hi apne hisaab se sab exercise karni thi to mujhse puchhne ki kya jarurat thi?

Cycle chalakar pet kam nahi hoga yeh likh lo if u know hum cycle unko preffer karte hain jinko joint pain ya back pain ka problem hota hai or aapke agar joint or back sahi hai to cycle chalane se bhi aapko same wahi result milega jo long walk se ab tak mila hai means ki taangey hi patli hongi pet kam nahi hoga so cycle chalakar aap apna ek tarah se waqt or energy hi zaya karoge. Behtar hoga ki aap apna routine thoda change karo or apne boss se baat karke dekho ki agar woh aapki day time me duty laga sake to aapka ek achha routine ban sakta hai. Agar woh nahi manta to phir apni health ke liye apko khud hi thoda adjust karna hoga kyoki itna to aapko bhi pta hoga fatness se sirf body ko bimariyan hi milengi phayeda to kuch bhi nahi hoga so behtar hai ki tummy fat ko kam karne ke liye exercise karo. Aap subah kaam se ghar jane ke baad chahe himmat ho chahe na ho dailly routine se meri btayi hui exercise karo or yeh exercise karne me 1 ghante se jada time to lagega bhi nahi. Agar aap regular exercise karoge to trust me aapko 1 month me hi result milne lag jayega. Baki aapki marzi hai jaise thik lage waise kar lo. :punk:


yaar boss mera koi boss nahen he mera apna software house he . or issue ya hai ke meri team hi raat main beth ti he or mere clients bhi to is liyeh day main move hona mushkil se thora door he or namumkin se kafi qareeb he .

zind nahen piyary time ki majboori he :) or ye mera fitness ka shoq hi hai jo aap se sab kuch pouch raha hon ager ap kisi bhi bat se agree nahen karta to ye majbori he aap ki qabliat par shaak nahen he

baqi cycle wali bat ap ki samjh aati he ke us ka as such koi faida nahen hona he in case of shape up the body to aap logon ke dosry mashvary par amal karta hon :)
:punk: :punk: :punk:
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Re: Exercise Dite and Healthy Food Tips
« Reply #48 on: April 22, 2016, 07:25:51 am »

Offline khaleefa

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Re: Exercise Dite and Healthy Food Tips
« Reply #49 on: April 22, 2016, 07:31:38 am »
dexter bhai . app ziada time nahi de sakte na sahi . aik simple exercise ha younsters me tokafi se ziada faida hota hai . meri recomendation par aik larke ne ki to 1 month me 3-5 kg lose kia and legs patli nahi hoi full body shape me ayi . so u can try but remember i m not an expert so sirf sugestion hai . aur is k lia ziada kuch karna bhi nahi pare ga

bus ye simple se jumping rope ki exercise hai usually ise bekar samjha jata hai leking agar app routine se rozana sirf 10-15 min lagatar is k lia nikal sakein to 10 dinno me he app ko is ka faida nazar ajae ga


thanks dude ye acha mashvara dia he tum ney main pehly  karta tha skipping badminton ke zamnay main or ye ap ney bohat achi cheez bat hai  :)
is ka sab se bara advantage mujhy ye nazar araha he ke is main warmup required nahen hota he to is liyeh kafi sara time bach jata he or phir ustaad khaleefa ney bhi stemp laga di he to is liyeh i think this is some thing best for me ager main ye week main 3 bar bhi kar lon to kafi behtar ho jaye ga in terms of body shape bhi or health bhi .

thanks a lot :)

Dexter agar aapko yeh exercise achhi lagi to yeh kar lo am sure iska aapko result bhi achha milega but taango par isse asar padega kyoki iss exercise me sabse jada dum taango ka hi lagta hai so mumkin hai ki start me kaafi pain ho or pairo me soojan aa jaye lekin mera aapko bas ek hi mashwara hai ki agar karo exercise to week me 3 baar nahi daily karo kyoki regularr karne se stemina ban jayega.  :punk:

Start me 100-100 jumps ke 4 set laga lena phir jaise-jaise stemina badhta jaye 100 ka 150 or 150 ka 200 kar dena lekin i repeat jabardasti mat karna body ke sath nahi to pairo me soojan aa jayegi. :yes:
Sone ke zevar or Rajput ke Taver logo ko bohot mehnge padte hain.

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Re: Exercise Dite and Healthy Food Tips
« Reply #49 on: April 22, 2016, 07:31:38 am »

Offline fit.kuri

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Re: Exercise Dite and Healthy Food Tips
« Reply #50 on: April 23, 2016, 05:28:14 am »
hummmmmmm to Dexter fitness se pareshan hen :)

but mere khyal maen to aap kafi fit hen ya aap mooty ho gaye ho ?

Offline khaleefa

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Re: Exercise Dite and Healthy Food Tips
« Reply #51 on: April 23, 2016, 11:50:13 pm »
hummmmmmm to Dexter fitness se pareshan hen :)

but mere khyal maen to aap kafi fit hen ya aap mooty ho gaye ho ?

Aapne kaha dekh liya Dexter ko... And how do you know ke Dexter fitt hain ya mote ho gye hain...  :devil2:

Jawab lazmi chahiye akhir awaam ko bhi to pta chale ki konsi khichadi aap dono me pak rhi hai...  :tooth:

BB bhai tu loot gya... Tera chacha tujhse aagey nikal gya...  :clown:
Sone ke zevar or Rajput ke Taver logo ko bohot mehnge padte hain.

Offline fit.kuri

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Re: Exercise Dite and Healthy Food Tips
« Reply #52 on: April 26, 2016, 02:54:06 am »
hummmmmmm to Dexter fitness se pareshan hen :)

but mere khyal maen to aap kafi fit hen ya aap mooty ho gaye ho ?

Aapne kaha dekh liya Dexter ko... And how do you know ke Dexter fitt hain ya mote ho gye hain...  :devil2:

Jawab lazmi chahiye akhir awaam ko bhi to pta chale ki konsi khichadi aap dono me pak rhi hai...  :tooth:

BB bhai tu loot gya... Tera chacha tujhse aagey nikal gya...  :clown:


pic me dekha

Offline khaleefa

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Re: Exercise Dite and Healthy Food Tips
« Reply #53 on: April 26, 2016, 07:39:06 am »
hummmmmmm to Dexter fitness se pareshan hen :)

but mere khyal maen to aap kafi fit hen ya aap mooty ho gaye ho ?

Aapne kaha dekh liya Dexter ko... And how do you know ke Dexter fitt hain ya mote ho gye hain...  :devil2:

Jawab lazmi chahiye akhir awaam ko bhi to pta chale ki konsi khichadi aap dono me pak rhi hai...  :tooth:

BB bhai tu loot gya... Tera chacha tujhse aagey nikal gya...  :clown:


pic me dekha

Pic me to mohtarma main bhi handsome lagta hoon...  :clown:
Sone ke zevar or Rajput ke Taver logo ko bohot mehnge padte hain.

Offline dexter

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Re: Exercise Dite and Healthy Food Tips
« Reply #54 on: April 27, 2016, 12:37:33 am »
hummmmmmm to Dexter fitness se pareshan hen :)

but mere khyal maen to aap kafi fit hen ya aap mooty ho gaye ho ?

Aapne kaha dekh liya Dexter ko... And how do you know ke Dexter fitt hain ya mote ho gye hain...  :devil2:

Jawab lazmi chahiye akhir awaam ko bhi to pta chale ki konsi khichadi aap dono me pak rhi hai...  :tooth:

BB bhai tu loot gya... Tera chacha tujhse aagey nikal gya...  :clown:


pic me dekha

Pic me to mohtarma main bhi handsome lagta hoon...  :clown:

khaleefy  teri field exercise or body building he or meri Photoshop :D

main ney kahen parha tha 

if steroids are banned for exercise then  Photoshop should also be banned for  modeling :D
Relax their are abut 3,418,059,379 females other then you :)  © 2017

Offline khaleefa

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Re: Exercise Dite and Healthy Food Tips
« Reply #55 on: April 27, 2016, 12:47:13 am »
hummmmmmm to Dexter fitness se pareshan hen :)

but mere khyal maen to aap kafi fit hen ya aap mooty ho gaye ho ?

Aapne kaha dekh liya Dexter ko... And how do you know ke Dexter fitt hain ya mote ho gye hain...  :devil2:

Jawab lazmi chahiye akhir awaam ko bhi to pta chale ki konsi khichadi aap dono me pak rhi hai...  :tooth:

BB bhai tu loot gya... Tera chacha tujhse aagey nikal gya...  :clown:


pic me dekha

Pic me to mohtarma main bhi handsome lagta hoon...  :clown:

khaleefy  teri field exercise or body building he or meri Photoshop :D

main ney kahen parha tha 

if steroids are banned for exercise then  Photoshop should also be banned for  modeling :D

Wese padha kaha tha...  :tooth:
Sone ke zevar or Rajput ke Taver logo ko bohot mehnge padte hain.

Offline fit.kuri

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Re: Exercise Dite and Healthy Food Tips
« Reply #56 on: April 27, 2016, 03:59:38 am »
hummmmmmm to Dexter fitness se pareshan hen :)

but mere khyal maen to aap kafi fit hen ya aap mooty ho gaye ho ?

Aapne kaha dekh liya Dexter ko... And how do you know ke Dexter fitt hain ya mote ho gye hain...  :devil2:

Jawab lazmi chahiye akhir awaam ko bhi to pta chale ki konsi khichadi aap dono me pak rhi hai...  :tooth:

BB bhai tu loot gya... Tera chacha tujhse aagey nikal gya...  :clown:


pic me dekha

Pic me to mohtarma main bhi handsome lagta hoon...  :clown:

to you bi apni pic ka link de den ya pm kar den ;)

Offline fit.kuri

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Re: Exercise Dite and Healthy Food Tips
« Reply #57 on: April 27, 2016, 04:01:30 am »
hummmmmmm to Dexter fitness se pareshan hen :)

but mere khyal maen to aap kafi fit hen ya aap mooty ho gaye ho ?

Aapne kaha dekh liya Dexter ko... And how do you know ke Dexter fitt hain ya mote ho gye hain...  :devil2:

Jawab lazmi chahiye akhir awaam ko bhi to pta chale ki konsi khichadi aap dono me pak rhi hai...  :tooth:

BB bhai tu loot gya... Tera chacha tujhse aagey nikal gya...  :clown:


pic me dekha

Pic me to mohtarma main bhi handsome lagta hoon...  :clown:

khaleefy  teri field exercise or body building he or meri Photoshop :D

main ney kahen parha tha 

if steroids are banned for exercise then  Photoshop should also be banned for  modeling :D

see khaleefa dexter is champ of bat ko ghumana

Offline khaleefa

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Re: Exercise Dite and Healthy Food Tips
« Reply #58 on: April 28, 2016, 12:39:49 am »
hummmmmmm to Dexter fitness se pareshan hen :)

but mere khyal maen to aap kafi fit hen ya aap mooty ho gaye ho ?

Aapne kaha dekh liya Dexter ko... And how do you know ke Dexter fitt hain ya mote ho gye hain...  :devil2:

Jawab lazmi chahiye akhir awaam ko bhi to pta chale ki konsi khichadi aap dono me pak rhi hai...  :tooth:

BB bhai tu loot gya... Tera chacha tujhse aagey nikal gya...  :clown:


pic me dekha

Pic me to mohtarma main bhi handsome lagta hoon...  :clown:

to you bi apni pic ka link de den ya pm kar den ;)

Achha... Taaki aap mujhe bhi nazar laga do haina...  :clown:
Sone ke zevar or Rajput ke Taver logo ko bohot mehnge padte hain.

Offline khaleefa

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Re: Exercise Dite and Healthy Food Tips
« Reply #59 on: April 28, 2016, 12:41:07 am »
hummmmmmm to Dexter fitness se pareshan hen :)

but mere khyal maen to aap kafi fit hen ya aap mooty ho gaye ho ?

Aapne kaha dekh liya Dexter ko... And how do you know ke Dexter fitt hain ya mote ho gye hain...  :devil2:

Jawab lazmi chahiye akhir awaam ko bhi to pta chale ki konsi khichadi aap dono me pak rhi hai...  :tooth:

BB bhai tu loot gya... Tera chacha tujhse aagey nikal gya...  :clown:


pic me dekha

Pic me to mohtarma main bhi handsome lagta hoon...  :clown:

khaleefy  teri field exercise or body building he or meri Photoshop :D

main ney kahen parha tha 

if steroids are banned for exercise then  Photoshop should also be banned for  modeling :D

see khaleefa dexter is champ of bat ko ghumana

Isme koi shaq hai... Baato me Dexter se koi nahi jeet sakta siwaye ladkiyo ke jo ki yha registan me pani ke barabar hain...  :tooth:
Sone ke zevar or Rajput ke Taver logo ko bohot mehnge padte hain.