Author Topic: Exercise Dite and Healthy Food Tips  (Read 11189 times)

Offline khaleefa

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Re: Exercise Dite and Healthy Food Tips
« Reply #48 on: April 22, 2016, 07:31:38 am »
dexter bhai . app ziada time nahi de sakte na sahi . aik simple exercise ha younsters me tokafi se ziada faida hota hai . meri recomendation par aik larke ne ki to 1 month me 3-5 kg lose kia and legs patli nahi hoi full body shape me ayi . so u can try but remember i m not an expert so sirf sugestion hai . aur is k lia ziada kuch karna bhi nahi pare ga

bus ye simple se jumping rope ki exercise hai usually ise bekar samjha jata hai leking agar app routine se rozana sirf 10-15 min lagatar is k lia nikal sakein to 10 dinno me he app ko is ka faida nazar ajae ga


thanks dude ye acha mashvara dia he tum ney main pehly  karta tha skipping badminton ke zamnay main or ye ap ney bohat achi cheez bat hai  :)
is ka sab se bara advantage mujhy ye nazar araha he ke is main warmup required nahen hota he to is liyeh kafi sara time bach jata he or phir ustaad khaleefa ney bhi stemp laga di he to is liyeh i think this is some thing best for me ager main ye week main 3 bar bhi kar lon to kafi behtar ho jaye ga in terms of body shape bhi or health bhi .

thanks a lot :)

Dexter agar aapko yeh exercise achhi lagi to yeh kar lo am sure iska aapko result bhi achha milega but taango par isse asar padega kyoki iss exercise me sabse jada dum taango ka hi lagta hai so mumkin hai ki start me kaafi pain ho or pairo me soojan aa jaye lekin mera aapko bas ek hi mashwara hai ki agar karo exercise to week me 3 baar nahi daily karo kyoki regularr karne se stemina ban jayega.  :punk:

Start me 100-100 jumps ke 4 set laga lena phir jaise-jaise stemina badhta jaye 100 ka 150 or 150 ka 200 kar dena lekin i repeat jabardasti mat karna body ke sath nahi to pairo me soojan aa jayegi. :yes:
Sone ke zevar or Rajput ke Taver logo ko bohot mehnge padte hain.

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Re: Exercise Dite and Healthy Food Tips
« Reply #48 on: April 22, 2016, 07:31:38 am »

Offline fit.kuri

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Re: Exercise Dite and Healthy Food Tips
« Reply #49 on: April 23, 2016, 05:28:14 am »
hummmmmmm to Dexter fitness se pareshan hen :)

but mere khyal maen to aap kafi fit hen ya aap mooty ho gaye ho ?

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Re: Exercise Dite and Healthy Food Tips
« Reply #49 on: April 23, 2016, 05:28:14 am »

Offline khaleefa

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Re: Exercise Dite and Healthy Food Tips
« Reply #50 on: April 23, 2016, 11:50:13 pm »
hummmmmmm to Dexter fitness se pareshan hen :)

but mere khyal maen to aap kafi fit hen ya aap mooty ho gaye ho ?

Aapne kaha dekh liya Dexter ko... And how do you know ke Dexter fitt hain ya mote ho gye hain...  :devil2:

Jawab lazmi chahiye akhir awaam ko bhi to pta chale ki konsi khichadi aap dono me pak rhi hai...  :tooth:

BB bhai tu loot gya... Tera chacha tujhse aagey nikal gya...  :clown:
Sone ke zevar or Rajput ke Taver logo ko bohot mehnge padte hain.

Offline fit.kuri

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Re: Exercise Dite and Healthy Food Tips
« Reply #51 on: April 26, 2016, 02:54:06 am »
hummmmmmm to Dexter fitness se pareshan hen :)

but mere khyal maen to aap kafi fit hen ya aap mooty ho gaye ho ?

Aapne kaha dekh liya Dexter ko... And how do you know ke Dexter fitt hain ya mote ho gye hain...  :devil2:

Jawab lazmi chahiye akhir awaam ko bhi to pta chale ki konsi khichadi aap dono me pak rhi hai...  :tooth:

BB bhai tu loot gya... Tera chacha tujhse aagey nikal gya...  :clown:


pic me dekha

Offline khaleefa

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Re: Exercise Dite and Healthy Food Tips
« Reply #52 on: April 26, 2016, 07:39:06 am »
hummmmmmm to Dexter fitness se pareshan hen :)

but mere khyal maen to aap kafi fit hen ya aap mooty ho gaye ho ?

Aapne kaha dekh liya Dexter ko... And how do you know ke Dexter fitt hain ya mote ho gye hain...  :devil2:

Jawab lazmi chahiye akhir awaam ko bhi to pta chale ki konsi khichadi aap dono me pak rhi hai...  :tooth:

BB bhai tu loot gya... Tera chacha tujhse aagey nikal gya...  :clown:


pic me dekha

Pic me to mohtarma main bhi handsome lagta hoon...  :clown:
Sone ke zevar or Rajput ke Taver logo ko bohot mehnge padte hain.

Offline dexter

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Re: Exercise Dite and Healthy Food Tips
« Reply #53 on: April 27, 2016, 12:37:33 am »
hummmmmmm to Dexter fitness se pareshan hen :)

but mere khyal maen to aap kafi fit hen ya aap mooty ho gaye ho ?

Aapne kaha dekh liya Dexter ko... And how do you know ke Dexter fitt hain ya mote ho gye hain...  :devil2:

Jawab lazmi chahiye akhir awaam ko bhi to pta chale ki konsi khichadi aap dono me pak rhi hai...  :tooth:

BB bhai tu loot gya... Tera chacha tujhse aagey nikal gya...  :clown:


pic me dekha

Pic me to mohtarma main bhi handsome lagta hoon...  :clown:

khaleefy  teri field exercise or body building he or meri Photoshop :D

main ney kahen parha tha 

if steroids are banned for exercise then  Photoshop should also be banned for  modeling :D
mujhy apni kund zahani ki waja se akser dosron ki asaan baten samajh naheen aten:( © 2020

Offline khaleefa

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Re: Exercise Dite and Healthy Food Tips
« Reply #54 on: April 27, 2016, 12:47:13 am »
hummmmmmm to Dexter fitness se pareshan hen :)

but mere khyal maen to aap kafi fit hen ya aap mooty ho gaye ho ?

Aapne kaha dekh liya Dexter ko... And how do you know ke Dexter fitt hain ya mote ho gye hain...  :devil2:

Jawab lazmi chahiye akhir awaam ko bhi to pta chale ki konsi khichadi aap dono me pak rhi hai...  :tooth:

BB bhai tu loot gya... Tera chacha tujhse aagey nikal gya...  :clown:


pic me dekha

Pic me to mohtarma main bhi handsome lagta hoon...  :clown:

khaleefy  teri field exercise or body building he or meri Photoshop :D

main ney kahen parha tha 

if steroids are banned for exercise then  Photoshop should also be banned for  modeling :D

Wese padha kaha tha...  :tooth:
Sone ke zevar or Rajput ke Taver logo ko bohot mehnge padte hain.

Offline fit.kuri

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Re: Exercise Dite and Healthy Food Tips
« Reply #55 on: April 27, 2016, 03:59:38 am »
hummmmmmm to Dexter fitness se pareshan hen :)

but mere khyal maen to aap kafi fit hen ya aap mooty ho gaye ho ?

Aapne kaha dekh liya Dexter ko... And how do you know ke Dexter fitt hain ya mote ho gye hain...  :devil2:

Jawab lazmi chahiye akhir awaam ko bhi to pta chale ki konsi khichadi aap dono me pak rhi hai...  :tooth:

BB bhai tu loot gya... Tera chacha tujhse aagey nikal gya...  :clown:


pic me dekha

Pic me to mohtarma main bhi handsome lagta hoon...  :clown:

to you bi apni pic ka link de den ya pm kar den ;)

 

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