Author Topic: Nazla Aur Zukam Ka Ilaj  (Read 3117 times)

Offline wajahat

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Nazla Aur Zukam Ka Ilaj
« on: December 06, 2013, 07:01:28 pm »
Nazla Aur Zukam
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Nazla aur zukam ko shadid rezish bhi kaha jata hai. Jis meinsaans ki naliyonka balghami hissa sozish ka shikar ho jata hai aur yeh sozish zukam ke virus se peyda hone wale infection ka natija hoti hai.
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Nazla zukam kisi bhi aur bemari ke baraks ziyada bar bar lahaq hota hai. Chonke yeh aam marz hai, is liye angrezi mein ise common flu ka naam diya gaya hai. Zukam amoman 3 se 10 dino tak maujood rehta hai. Pehle 3 din mareez ke liye intehai takleef dey hote hain.
Andhera hai Buhat....
Aao Dil Jalate Hain

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Nazla Aur Zukam Ka Ilaj
« on: December 06, 2013, 07:01:28 pm »

Offline wajahat

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Re: Nazla Aur Zukam Ka Ilaj
« Reply #1 on: December 06, 2013, 07:07:42 pm »
Common Cold Causes and Symptoms:
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Zukam ki awwaleen alamaat mein galey ki kharash aur naak ki naliyon mein balghami ijtema hai.
Agracha marz aam taur par naak aur galey mein shuru hota hai, lekin yeh jism ke tamam hisson ko mutassir karta hai,
is ki amomi alamat mein behti hui naak, cheenken, bukhar, sir dard, gale mein dukhan, sardi ka ehsaas, jism mein dard aur bhook ka ghayab hona hai.
Nathno ke gird jild dukhne lagti hai.
Nazle zukam ka sabab virus ki zad mein aata hai.
Tahum is ki shiddat mutasir fard ki amomi sehat aur mahaulyati awamil par munhasir hoti hai.
Jismani kamzori, thand lag jana, neend ki kami, zehni dabao, thakawat, mahaul ke darja e hararat mein achanak tabdeeli, gardho gubhar,
kharash peyda karne wali fiza mein saans lena wagherz, is marz ke asbaab mein numayan hain.
Andhera hai Buhat....
Aao Dil Jalate Hain

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Re: Nazla Aur Zukam Ka Ilaj
« Reply #1 on: December 06, 2013, 07:07:42 pm »

Offline wajahat

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Re: Nazla Aur Zukam Ka Ilaj
« Reply #2 on: December 06, 2013, 07:28:32 pm »
Nazla Zukam Ka Ilaj In Urdu
Lemon:
Nazla zukam ke liye mutadid maussir gharelo ilaaj hain, jin mein lemon ka istemal top of the list hai. Yeh har tarha ke zukam mein jis mein bukhar bhi ho mufeed hai. Vitamin C se labrez lemon juice jismani madafat mein izafa karta hai. Zehrilapan kam karta hai aur marz ka dauraniya mukhtasir kar deta hai. Aik lemon ka juice neem garam pani ke aik glass mein dalein, is mashroob mein 1 tea spoon honey bhi shamil karlen, ise din mein aik ya 2 baar peena faiydemand hai.
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Garlic (Lehsun):
Zukam ki shiddat kam karne ke liye lehsun ka shorba peena aik qadeem ilaaj hai. Use daily aik dafa zaror peena chahiye. Shorba tayyar karne ke liye lehsun ke 3 ya 4 javey chote chote tukron mein cut karke aik cup pani mein boil karen. Lehsun (Garlic) mein jaraseem kash aur dafey tashanj ajzaa paey jate hain.
Is sabzi mein maujood oil saans ki naliyon ko khol deta hai. Shorbey ki shakal mein is ka istemal zehriley maddon ko kharij kar deta hai. Chunache bukhar utar jata hai. Lehsun (Garlic) oil ke 5 drops aur 1 tea spoon onion water 1 cup pani mein mila kar din mein 2 ya 3 martaba peena mufeed rehta hai. Nazla o zukam ke shafi ilaaj mein ise bohat muassir paya gaya hai.
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Ginger (Adrak):
Nazle, zukam aur khansi ke liye ginger ka istemal bhi aik umdah ilaaj hai. 10 gramke qareeb ginger ko chote chote tukron mein cut kar ke aik cup pani mein boil karen aur phir use chaan kar 1 tea spoon sugar is joshandey mein dalen aur garam garam piyen.
Adrak ki tea tayyar karne ke liye boil hue pani mein tea dalne se pehle kuch dair tak ginger ke kuch pieces boil kar len. Yeh tea nazla zukam aur us ke natije mein lahaq hone wale bukhar ke liye bohat umdah medicine sabit hoti hai.
Andhera hai Buhat....
Aao Dil Jalate Hain

Offline wajahat

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Re: Nazla Aur Zukam Ka Ilaj
« Reply #3 on: December 06, 2013, 07:31:58 pm »
Lady Finger (Bhindi):
Gale ki kharash aur mustaqil khushk khansi ke ilaj ke liye yeh sabzi bohat karaamad hai.
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Bhindi (Lady finger) mein aesi gond paai jati hai. Jo kharash zaiyl karne ki maussir dawa hai. Is se soojan aur dard bhi khatam ho jate hain.
100 gram bhindi (lady finger) ko cut kar ke half liter pani mein boil kar len. Is joshande ki tayyari ke dauran boil hue pani se jo steam nikle, us mein din mein aik ya 2 dafa gehre saans liye jaey.
Joshanda peene aur us ki bhaap soonghne se gale mein kharash aur khushk khansi door ho jati hai.
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Roots of Bitter Gourd (Karele Ki Gadr):
Bitter gourd ke plants ki roots ko qadeem zamane se nazla, zukam mein awami ilaaj ki hesiyat hasil hai. 1 tea spoon bitter gourd ki roots ka paste isi miqdar mein honey ya tulsi ke patton ka juice mila kar daily raat ko aik maah tak peena nazla mein mufeed hai.
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Turmeric Powder (Haldi):
zukam aur gale kikharash mein haldi bhi aik maussir dawa hai. Fresh haldi ka safoof half tea spoon 30 ml neem garam pani mein mila kar daily aik ya 2 dafa peena,
mazkora kefiyaat ki islaah karta hai. Haldi (Turmeric) powder ko kisi garam bartan mein daal kar is mein doodh mix karen aur phir halki aanch par boil karen.
Ab yeh doodh mareez kp pilaey. Behte hue zukam mein jalti hui haldi ka dhuwan saans mein lena, reshey ke ikhraaj ko tez kar ke forum araam o afaqaa deta hai.
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Black Pepper and Tamarind (Imli aur Kali Mirch):
Imli aur kali mirch ke pani ki steam junobi Hindustan mein zukam ka behtreen ilaaj samjha jata hai. Imli ke 250 ml pani mein daal kar chand minute tak boil karen.
Is mein 1 tea spoon garam ghee, half tea spoon kali mirch ka safoof daal kar mazeed chand minute aag par rakhen aur phir aag se utar kar us pani ki bhaap mein saans len. Aankhon aur naak se pani behne lagega aur band naak khul jaegi. Yeh bhaap din mein 3 martaba leni chahiye.
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Vitamin C:
Doctor ke mutabiq Vitamin C ka 75 mg daily istemal balighon ko aur 35 mg bachon ko zukam nazla se mehfooz rakhta hai.
Agar pehle se marz ka hamla ho chukka ho to is vitamin ki ziyada miqdar marz ka dauraniya mukhtasir karte hue is se afaqaa deti hai. Doctor Mausoof ka andaza hai ke aik se 2 gram ( 1000 mg se 2000 mg ) tak daily vitamin C lena, is marz se nijaat deta hai.
Wo advice dete hain ke nazla, zukam ki pehli alamat namudaar hone par 500 mg vitamin C ki aik ya 2 tablets nigal le aur yeh ilaaj jari rakhe.
Andhera hai Buhat....
Aao Dil Jalate Hain

Offline wajahat

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Re: Nazla Aur Zukam Ka Ilaj
« Reply #4 on: December 06, 2013, 07:36:05 pm »
Ghizaai Aehtiyat:
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Marz ki shiddat mein jab ke bukhar bhi maujood ho to mareez ko thos chizaon se parhez rakhna chahiye aur sirf fruits aur vegetables ke juices apni mein mila kar peene chahiye. Shiddat kam ho jane par patient mutawazin ghizaey shuru kar sakta hai.
Meat, fish, eggs, cheese aur nashastadaar ghizaon se gurez o parhez zarori hai.
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Other Efforts:
Nazla o zukam ke ilaaj mein deegar mufeed iqdamaat mein halka phulka dhoop ka ghusal, taza hawa mein gehre saans lena, tez tez chalna, gehri neend aur mausam ke mutabiq mauzoo libaas pehanna apni adat banana chahiye, ta ke mausam ke utar charhao se tahaffuz muyassar rahe.
Andhera hai Buhat....
Aao Dil Jalate Hain

Offline Fairy jan

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Re: Nazla Aur Zukam Ka Ilaj
« Reply #5 on: June 12, 2015, 04:01:15 am »
Nazla zukam ki jb sidat ho to
garam ubalta pani ma safada ka darakt ka pata dho ka dalian 7 cana ki dal ka brabr pudina ka satth dal ka us ki steam lain den ma do dafa .

Offline Taranum

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Re: Nazla Aur Zukam Ka Ilaj
« Reply #6 on: March 05, 2016, 12:03:33 am »
very useful topic.....thanks
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Re: Nazla Aur Zukam Ka Ilaj
« Reply #7 on: November 04, 2016, 09:38:15 am »
Thanks for sharing informative topic
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Offline mallick

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Re: Nazla Aur Zukam Ka Ilaj
« Reply #8 on: November 07, 2016, 08:41:32 pm »
very useful information........
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