Author Topic: Exercise Dite and Healthy Food Tips  (Read 8654 times)

Offline khaleefa

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Re: Exercise Dite and Healthy Food Tips
« Reply #36 on: April 20, 2016, 01:01:08 am »
khaleefy mujhy ye bata de bass ke main apna weight controll kar raha hon

around  25km walk a week kar raha hon
result ye araha he ke meri legs or arms  thin ho gaye hen kafi ziyada  i mean zarorat se ziyada

or mere belly or  hate handles ( i like to call love handles as hate handles )  par koi asaar nahen ho raha he


hun daas main ki karan !!!

First of all Aap galat exercise kar rhe hain tummy fat ko kam karne ke liye isliye koi farak nahi pad rha if u know long walk unke liye hoti hai jinko kamar dard, High-low B.P, Diabities ya joint pain ka problem hota hai.  ::)

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Aapke liye yeh exercise best hai per exercise ke 3 set lagane hain in start or ek set kam se kam 25-30 ka hona chahiye baki jaise-jaise stemina badhta jaye set bhi badhate jana agar aap regular exercise karoge to aapko 1 month me hi achha result milne lag jayega baki food ka khayaal rakhna or agar aap Tea, Coffy peete ho to band kar do uski jagah subah khali pet green tea piya karo with just lemon without sugar isse jo pet me extra fat regular bas par jama hota hai woh bhi burn hona shuru ho jayega.
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Re: Exercise Dite and Healthy Food Tips
« Reply #36 on: April 20, 2016, 01:01:08 am »

Offline Dastan Go

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Re: Exercise Dite and Healthy Food Tips
« Reply #37 on: April 20, 2016, 09:15:15 pm »
khleefa bhai agar ho sake to "knee knocking" pe aik article post kar dein . mujhe prob thi but kuch excercises se theek ho gai i can write it down but mujhe lagta hai k app ziada ache se describe kar sakte hain plus mere pass exercises describe karne k lia pics b nahi hain . agar app chahe to me apko excercises bata sakta ho pm pay aur ap aik proper article yaha post kar dai kio k aj kal ye aik common prob hai jo bari umar me ja kar bohat ziada tang karti hai logo ko aur baaz log jo ise shoru me be maini sajhtey hain baad me chalne se bhi mazoor hojate hain is ki waja se

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Re: Exercise Dite and Healthy Food Tips
« Reply #37 on: April 20, 2016, 09:15:15 pm »

Offline Story Maker

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Re: Exercise Dite and Healthy Food Tips
« Reply #38 on: April 20, 2016, 09:33:44 pm »
khleefa bhai agar ho sake to "knee knocking" pe aik article post kar dein . mujhe prob thi but kuch excercises se theek ho gai i can write it down but mujhe lagta hai k app ziada ache se describe kar sakte hain plus mere pass exercises describe karne k lia pics b nahi hain . agar app chahe to me apko excercises bata sakta ho pm pay aur ap aik proper article yaha post kar dai kio k aj kal ye aik common prob hai jo bari umar me ja kar bohat ziada tang karti hai logo ko aur baaz log jo ise shoru me be maini sajhtey hain baad me chalne se bhi mazoor hojate hain is ki waja se
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Offline dexter

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Re: Exercise Dite and Healthy Food Tips
« Reply #39 on: April 20, 2016, 10:01:54 pm »
khaleefy mujhy ye bata de bass ke main apna weight controll kar raha hon

around  25km walk a week kar raha hon
result ye araha he ke meri legs or arms  thin ho gaye hen kafi ziyada  i mean zarorat se ziyada

or mere belly or  hate handles ( i like to call love handles as hate handles )  par koi asaar nahen ho raha he


hun daas main ki karan !!!

First of all Aap galat exercise kar rhe hain tummy fat ko kam karne ke liye isliye koi farak nahi pad rha if u know long walk unke liye hoti hai jinko kamar dard, High-low B.P, Diabities ya joint pain ka problem hota hai.  ::)

Palm Springs commercial photography

Aapke liye yeh exercise best hai per exercise ke 3 set lagane hain in start or ek set kam se kam 25-30 ka hona chahiye baki jaise-jaise stemina badhta jaye set bhi badhate jana agar aap regular exercise karoge to aapko 1 month me hi achha result milne lag jayega baki food ka khayaal rakhna or agar aap Tea, Coffy peete ho to band kar do uski jagah subah khali pet green tea piya karo with just lemon without sugar isse jo pet me extra fat regular bas par jama hota hai woh bhi burn hona shuru ho jayega.


thanks khaleefa

but yaar ye sab mujhy pata he issue ye nahen hota ke ke kese karna he issue hota he time ka main din main average 16  hours  work place par hota hon mujhy daily routine main change ki need he .

like i am thinking to go office by cycle  mera office  tarqreeban 25km  he ghar se by walk mujhy 2.5 hours lagty hen i hope cycle se mujhy  1 hour lagey ga  or is se ye sari excersice bhi mostly cover ho jaain gi . kiya kehty ho ?
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Offline dexter

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Re: Exercise Dite and Healthy Food Tips
« Reply #40 on: April 20, 2016, 10:02:40 pm »
yes bicycle ki type mujhy  dekhni pary gi ke kon si lon jo  best suite able ho .

like mountain shape  bike par ager khary ho kar bager seat use kiye  run ki jaye to kafi faida hota he  hate handles main bhi tummy fats main bhi . or thighs bhi imporve karti hen .

kiya kehty ho ?
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Offline khaleefa

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Re: Exercise Dite and Healthy Food Tips
« Reply #41 on: April 21, 2016, 12:02:57 am »
khleefa bhai agar ho sake to "knee knocking" pe aik article post kar dein . mujhe prob thi but kuch excercises se theek ho gai i can write it down but mujhe lagta hai k app ziada ache se describe kar sakte hain plus mere pass exercises describe karne k lia pics b nahi hain . agar app chahe to me apko excercises bata sakta ho pm pay aur ap aik proper article yaha post kar dai kio k aj kal ye aik common prob hai jo bari umar me ja kar bohat ziada tang karti hai logo ko aur baaz log jo ise shoru me be maini sajhtey hain baad me chalne se bhi mazoor hojate hain is ki waja se

Knee ke problem ke liye bhi main kuch exercise or kuch dite bta deta hoon. its not a problem wese aapke pass koi information hai to you can PM me.  :punk:
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Offline khaleefa

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Re: Exercise Dite and Healthy Food Tips
« Reply #42 on: April 21, 2016, 12:17:47 am »
khaleefy mujhy ye bata de bass ke main apna weight controll kar raha hon

around  25km walk a week kar raha hon
result ye araha he ke meri legs or arms  thin ho gaye hen kafi ziyada  i mean zarorat se ziyada

or mere belly or  hate handles ( i like to call love handles as hate handles )  par koi asaar nahen ho raha he


hun daas main ki karan !!!

First of all Aap galat exercise kar rhe hain tummy fat ko kam karne ke liye isliye koi farak nahi pad rha if u know long walk unke liye hoti hai jinko kamar dard, High-low B.P, Diabities ya joint pain ka problem hota hai.  ::)

Palm Springs commercial photography

Aapke liye yeh exercise best hai per exercise ke 3 set lagane hain in start or ek set kam se kam 25-30 ka hona chahiye baki jaise-jaise stemina badhta jaye set bhi badhate jana agar aap regular exercise karoge to aapko 1 month me hi achha result milne lag jayega baki food ka khayaal rakhna or agar aap Tea, Coffy peete ho to band kar do uski jagah subah khali pet green tea piya karo with just lemon without sugar isse jo pet me extra fat regular bas par jama hota hai woh bhi burn hona shuru ho jayega.


thanks khaleefa

but yaar ye sab mujhy pata he issue ye nahen hota ke ke kese karna he issue hota he time ka main din main average 16  hours  work place par hota hon mujhy daily routine main change ki need he .

like i am thinking to go office by cycle  mera office  tarqreeban 25km  he ghar se by walk mujhy 2.5 hours lagty hen i hope cycle se mujhy  1 hour lagey ga  or is se ye sari excersice bhi mostly cover ho jaain gi . kiya kehty ho ?

yes bicycle ki type mujhy  dekhni pary gi ke kon si lon jo  best suite able ho .

like mountain shape  bike par ager khary ho kar bager seat use kiye  run ki jaye to kafi faida hota he  hate handles main bhi tummy fats main bhi . or thighs bhi imporve karti hen .

kiya kehty ho ?

Dexter i can understand that you are working person lekin agar aapko khud hi apne hisaab se sab exercise karni thi to mujhse puchhne ki kya jarurat thi?

Cycle chalakar pet kam nahi hoga yeh likh lo if u know hum cycle unko preffer karte hain jinko joint pain ya back pain ka problem hota hai or aapke agar joint or back sahi hai to cycle chalane se bhi aapko same wahi result milega jo long walk se ab tak mila hai means ki taangey hi patli hongi pet kam nahi hoga so cycle chalakar aap apna ek tarah se waqt or energy hi zaya karoge. Behtar hoga ki aap apna routine thoda change karo or apne boss se baat karke dekho ki agar woh aapki day time me duty laga sake to aapka ek achha routine ban sakta hai. Agar woh nahi manta to phir apni health ke liye apko khud hi thoda adjust karna hoga kyoki itna to aapko bhi pta hoga fatness se sirf body ko bimariyan hi milengi phayeda to kuch bhi nahi hoga so behtar hai ki tummy fat ko kam karne ke liye exercise karo. Aap subah kaam se ghar jane ke baad chahe himmat ho chahe na ho dailly routine se meri btayi hui exercise karo or yeh exercise karne me 1 ghante se jada time to lagega bhi nahi. Agar aap regular exercise karoge to trust me aapko 1 month me hi result milne lag jayega. Baki aapki marzi hai jaise thik lage waise kar lo. :punk:
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Offline khaleefa

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Re: Exercise Dite and Healthy Food Tips
« Reply #43 on: April 21, 2016, 12:41:53 am »
" Exercise for all kind of Knee problem "

              Give 5-10 minutes to each and every exercise


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Offline Dastan Go

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Re: Exercise Dite and Healthy Food Tips
« Reply #44 on: April 21, 2016, 12:45:00 am »
dexter bhai . app ziada time nahi de sakte na sahi . aik simple exercise ha younsters me tokafi se ziada faida hota hai . meri recomendation par aik larke ne ki to 1 month me 3-5 kg lose kia and legs patli nahi hoi full body shape me ayi . so u can try but remember i m not an expert so sirf sugestion hai . aur is k lia ziada kuch karna bhi nahi pare ga

bus ye simple se jumping rope ki exercise hai usually ise bekar samjha jata hai leking agar app routine se rozana sirf 10-15 min lagatar is k lia nikal sakein to 10 dinno me he app ko is ka faida nazar ajae ga

Offline khaleefa

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Re: Exercise Dite and Healthy Food Tips
« Reply #45 on: April 21, 2016, 12:52:54 am »
dexter bhai . app ziada time nahi de sakte na sahi . aik simple exercise ha younsters me tokafi se ziada faida hota hai . meri recomendation par aik larke ne ki to 1 month me 3-5 kg lose kia and legs patli nahi hoi full body shape me ayi . so u can try but remember i m not an expert so sirf sugestion hai . aur is k lia ziada kuch karna bhi nahi pare ga

bus ye simple se jumping rope ki exercise hai usually ise bekar samjha jata hai leking agar app routine se rozana sirf 10-15 min lagatar is k lia nikal sakein to 10 dinno me he app ko is ka faida nazar ajae ga



Bekar nahi hai bohot achhi exercise hai yeh bhaijan main khud yeh exercise karta hoon. but jumping rope exercise me problem yeh hai ki iss exercise se jiska weight jada hota hai usko pair ke upar ki leg bone me jarurat se jada pain hota hai kuch ke to soojan tak aa jati hai pairo me jis wajah se woh 2-3 din to regular karta hai lekin uske baad uski himmat jawab de jati hai or phir woh yeh exercise kar nahi pata isliye maine bhi yha yeh exercise kisi ko nahi btayi kyoki mostly log easy exercise hi pasand karte hain jisme pain kam se kam ho or yeh exercise slim logo ke liye to bohot achhi hai but jiska weight jada hai uske liye yeh itni effective nahi hai kyoki woh kar hi nahi pate. :oops:
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Offline dexter

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Re: Exercise Dite and Healthy Food Tips
« Reply #46 on: April 22, 2016, 01:17:01 am »
Quote

Dexter i can understand that you are working person lekin agar aapko khud hi apne hisaab se sab exercise karni thi to mujhse puchhne ki kya jarurat thi?

Cycle chalakar pet kam nahi hoga yeh likh lo if u know hum cycle unko preffer karte hain jinko joint pain ya back pain ka problem hota hai or aapke agar joint or back sahi hai to cycle chalane se bhi aapko same wahi result milega jo long walk se ab tak mila hai means ki taangey hi patli hongi pet kam nahi hoga so cycle chalakar aap apna ek tarah se waqt or energy hi zaya karoge. Behtar hoga ki aap apna routine thoda change karo or apne boss se baat karke dekho ki agar woh aapki day time me duty laga sake to aapka ek achha routine ban sakta hai. Agar woh nahi manta to phir apni health ke liye apko khud hi thoda adjust karna hoga kyoki itna to aapko bhi pta hoga fatness se sirf body ko bimariyan hi milengi phayeda to kuch bhi nahi hoga so behtar hai ki tummy fat ko kam karne ke liye exercise karo. Aap subah kaam se ghar jane ke baad chahe himmat ho chahe na ho dailly routine se meri btayi hui exercise karo or yeh exercise karne me 1 ghante se jada time to lagega bhi nahi. Agar aap regular exercise karoge to trust me aapko 1 month me hi result milne lag jayega. Baki aapki marzi hai jaise thik lage waise kar lo. :punk:


yaar boss mera koi boss nahen he mera apna software house he . or issue ya hai ke meri team hi raat main beth ti he or mere clients bhi to is liyeh day main move hona mushkil se thora door he or namumkin se kafi qareeb he .

zind nahen piyary time ki majboori he :) or ye mera fitness ka shoq hi hai jo aap se sab kuch pouch raha hon ager ap kisi bhi bat se agree nahen karta to ye majbori he aap ki qabliat par shaak nahen he

baqi cycle wali bat ap ki samjh aati he ke us ka as such koi faida nahen hona he in case of shape up the body to aap logon ke dosry mashvary par amal karta hon :)
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Offline dexter

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Re: Exercise Dite and Healthy Food Tips
« Reply #47 on: April 22, 2016, 01:19:32 am »
dexter bhai . app ziada time nahi de sakte na sahi . aik simple exercise ha younsters me tokafi se ziada faida hota hai . meri recomendation par aik larke ne ki to 1 month me 3-5 kg lose kia and legs patli nahi hoi full body shape me ayi . so u can try but remember i m not an expert so sirf sugestion hai . aur is k lia ziada kuch karna bhi nahi pare ga

bus ye simple se jumping rope ki exercise hai usually ise bekar samjha jata hai leking agar app routine se rozana sirf 10-15 min lagatar is k lia nikal sakein to 10 dinno me he app ko is ka faida nazar ajae ga


thanks dude ye acha mashvara dia he tum ney main pehly  karta tha skipping badminton ke zamnay main or ye ap ney bohat achi cheez bat hai  :)
is ka sab se bara advantage mujhy ye nazar araha he ke is main warmup required nahen hota he to is liyeh kafi sara time bach jata he or phir ustaad khaleefa ney bhi stemp laga di he to is liyeh i think this is some thing best for me ager main ye week main 3 bar bhi kar lon to kafi behtar ho jaye ga in terms of body shape bhi or health bhi .

thanks a lot :)
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