Author Topic: Exercise Dite and Healthy Food Tips  (Read 8990 times)

Offline khaleefa

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Re: Exercise Dite and Healthy Food Tips
« Reply #32 on: April 15, 2016, 01:29:11 pm »
thanks for links . and so Krav maga is a combination of diff martial art techniques with no rules .
most of the moves shown in the videos are from karate , mauy thai and jiu jitsu diff is we don't normally use them in tournaments due to rules like low kick on leg its ban in karate tournements but its still a part of karate in shotokun known as " yako giri "
so i can say if i mix all those techniques what i know and forget each and every rule i know 70-80% krav maga . although i didn't practiced that much with weapons but i have some experience :smartass:


No bro krav maga is completly diffrent then karate jo last ki 2 video maine aapko bheji hai its not krav maga its complete street fight jo ki karate me nahi seekhaya jata isliye aapko woh videos bheja tha taki street fight me woh aapke kaam aa sake baki first video krav maga demo tha jisko aap complete krav maga to nahi bol sakte kyoki usme jo move dikhaye gye hain woh sirf basic moves hain jabki real moves to kafi jada deadly hain isliye woh moves sirf training me hi sikhaye jate hain issi wajah se maine kaha tha ki complete krav maga moves net par milna bohot mushkil hai.

Krav maga is basically mixture of Muay thai, Jiu Jitsu, Silat, Wrestling, Boxing, aikido and complete street fighting with combination of Wing chun + MMA Submission moves (Mix Martial arts) and medical science of bodies joints who teach fighters about weakness of the body parts and other all pressure points. Iss tecnique ko bnane ka main maksad tha ki sab martial arts tecnique ke complete deadly moves ko combine karke ek essi tecnique bnayi jaye jisme na koi rule ho na hi koi boundation means ki jarurat padne par or apni jaan bachane ke liye fighter kisi bhi hadh tak ja sakta hai... because its a commando tecnique so during fight rules ka to sawaal hi nahi paida hota kyoki commando fights me jeene or marne ki hadh tak ladayi hoti hai or jeetne wala apni jaan bachane or opponent ki jaan lene ke liye koi bhi deadly move apne opponent par apply kar sakta hai.  :punk:

Wese iski complete training 5 saal ki hoti hai but maine australia se 3 saal ki proffesional training lee hai kyoki aagey ke 2 saal ki training me sirf commando training hi hoti hai jo ki seekhna kisi bhi civilians ko allow nahi hai because usme har tarah ki gun chalane ki complete training di jati hai jisko ki sirf army wale ya policewale hi seekh sakte hain.

Over all as a civillian 3 saal ki training aapko complete human weapon bna deti hai. kyoki 3 saal ki hardcore training me aapko body ka har part as a weapon use karna seekhaya jata hai. yha tak ki by-chance agar krav maga fighter ko koi serious injury ho jane par woh pass me padi koi bhi chij ko as a weapon apne opponent par use kar sakte hai like News papar, Key or Key chain, pathar, table, chair, glass ya bottal kuch bhi jo hath me aaye uthakar woh apne opponent ke face par maar sakta hai i repeat sir par nahi face par jaha har tissue soft hota hai or hitt lagne par serious damage hota hai. Isliye maine kaha ki krav maga or Karate ya taekwando me koi muqable nahi kyoki aapki tecnique me shuru ki prectice se hi esse moves seekhaye jate hain ki deadly fights me fighter apni practice ke according hi ladta reh jata hai. kyoki usne jis body part par shuru se attack karna seekha hai woh wahi attack karega kyoki uske trainer ne rules ko dheyan me rakhkar hi uski practice karwayi hoti hai. Jabki krav maga me shuru se hi body ke har kamzor part par sabse pehle attack karna seekhaya jata hai. :yes:
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Re: Exercise Dite and Healthy Food Tips
« Reply #32 on: April 15, 2016, 01:29:11 pm »

Offline khaleefa

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Re: Exercise Dite and Healthy Food Tips
« Reply #33 on: April 15, 2016, 01:30:35 pm »
but don't u think we can start a separate topic for diff martial art techniques as i think this post was for exercise and diet to keep one healthy

yeah u are right bro... lets make new topic for martial arts tecnique. :yes:
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Re: Exercise Dite and Healthy Food Tips
« Reply #33 on: April 15, 2016, 01:30:35 pm »

Offline Dastan Go

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Re: Exercise Dite and Healthy Food Tips
« Reply #34 on: April 15, 2016, 04:15:19 pm »
i can't start a new post without approval of modretor jo k yaha hain hi nahi . so apko he start karna hoga waha par hi discuss karein ge detail me . well basic diff to app ne bata hi dia jo 5-6 techniques mene sekhi hain un ke basic rules hota hain k apne sath sath opponent ko bhi bachate hoi us par apni bartari sabit kar k kisi bhi qisam ki injury avoid karo apne lia bhi and opponent k lia bhi , jab k app khud bata rahe hai k krav maga is all about "kill that bastard who tried to mess with u  :gun_bandana: "
diff to hoga he na but main aik baat zaror kaho ga main cheez insan khud hota hai technique sirf help karti hai . agar app me killer instinct hi nahi hai to krav maga bhi baqi sab ki tarah hai warna aik simple karate punch bhi dusrey ka kaam kar sakta hain so its all depends on the one using any technique

Offline dexter

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Re: Exercise Dite and Healthy Food Tips
« Reply #35 on: April 20, 2016, 12:15:06 am »
khaleefy mujhy ye bata de bass ke main apna weight controll kar raha hon

around  25km walk a week kar raha hon
result ye araha he ke meri legs or arms  thin ho gaye hen kafi ziyada  i mean zarorat se ziyada

or mere belly or  hate handles ( i like to call love handles as hate handles )  par koi asaar nahen ho raha he


hun daas main ki karan !!!
mujhy apni kund zahani ki waja se akser dosron ki asaan baten samajh naheen aten:( © 2019

Offline khaleefa

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Re: Exercise Dite and Healthy Food Tips
« Reply #36 on: April 20, 2016, 01:01:08 am »
khaleefy mujhy ye bata de bass ke main apna weight controll kar raha hon

around  25km walk a week kar raha hon
result ye araha he ke meri legs or arms  thin ho gaye hen kafi ziyada  i mean zarorat se ziyada

or mere belly or  hate handles ( i like to call love handles as hate handles )  par koi asaar nahen ho raha he


hun daas main ki karan !!!

First of all Aap galat exercise kar rhe hain tummy fat ko kam karne ke liye isliye koi farak nahi pad rha if u know long walk unke liye hoti hai jinko kamar dard, High-low B.P, Diabities ya joint pain ka problem hota hai.  ::)

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Aapke liye yeh exercise best hai per exercise ke 3 set lagane hain in start or ek set kam se kam 25-30 ka hona chahiye baki jaise-jaise stemina badhta jaye set bhi badhate jana agar aap regular exercise karoge to aapko 1 month me hi achha result milne lag jayega baki food ka khayaal rakhna or agar aap Tea, Coffy peete ho to band kar do uski jagah subah khali pet green tea piya karo with just lemon without sugar isse jo pet me extra fat regular bas par jama hota hai woh bhi burn hona shuru ho jayega.
Sone ke zevar or Rajput ke Taver logo ko bohot mehnge padte hain.

Offline Dastan Go

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Re: Exercise Dite and Healthy Food Tips
« Reply #37 on: April 20, 2016, 09:15:15 pm »
khleefa bhai agar ho sake to "knee knocking" pe aik article post kar dein . mujhe prob thi but kuch excercises se theek ho gai i can write it down but mujhe lagta hai k app ziada ache se describe kar sakte hain plus mere pass exercises describe karne k lia pics b nahi hain . agar app chahe to me apko excercises bata sakta ho pm pay aur ap aik proper article yaha post kar dai kio k aj kal ye aik common prob hai jo bari umar me ja kar bohat ziada tang karti hai logo ko aur baaz log jo ise shoru me be maini sajhtey hain baad me chalne se bhi mazoor hojate hain is ki waja se

Offline Story Maker

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Re: Exercise Dite and Healthy Food Tips
« Reply #38 on: April 20, 2016, 09:33:44 pm »
khleefa bhai agar ho sake to "knee knocking" pe aik article post kar dein . mujhe prob thi but kuch excercises se theek ho gai i can write it down but mujhe lagta hai k app ziada ache se describe kar sakte hain plus mere pass exercises describe karne k lia pics b nahi hain . agar app chahe to me apko excercises bata sakta ho pm pay aur ap aik proper article yaha post kar dai kio k aj kal ye aik common prob hai jo bari umar me ja kar bohat ziada tang karti hai logo ko aur baaz log jo ise shoru me be maini sajhtey hain baad me chalne se bhi mazoor hojate hain is ki waja se
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Offline dexter

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Re: Exercise Dite and Healthy Food Tips
« Reply #39 on: April 20, 2016, 10:01:54 pm »
khaleefy mujhy ye bata de bass ke main apna weight controll kar raha hon

around  25km walk a week kar raha hon
result ye araha he ke meri legs or arms  thin ho gaye hen kafi ziyada  i mean zarorat se ziyada

or mere belly or  hate handles ( i like to call love handles as hate handles )  par koi asaar nahen ho raha he


hun daas main ki karan !!!

First of all Aap galat exercise kar rhe hain tummy fat ko kam karne ke liye isliye koi farak nahi pad rha if u know long walk unke liye hoti hai jinko kamar dard, High-low B.P, Diabities ya joint pain ka problem hota hai.  ::)

Palm Springs commercial photography

Aapke liye yeh exercise best hai per exercise ke 3 set lagane hain in start or ek set kam se kam 25-30 ka hona chahiye baki jaise-jaise stemina badhta jaye set bhi badhate jana agar aap regular exercise karoge to aapko 1 month me hi achha result milne lag jayega baki food ka khayaal rakhna or agar aap Tea, Coffy peete ho to band kar do uski jagah subah khali pet green tea piya karo with just lemon without sugar isse jo pet me extra fat regular bas par jama hota hai woh bhi burn hona shuru ho jayega.


thanks khaleefa

but yaar ye sab mujhy pata he issue ye nahen hota ke ke kese karna he issue hota he time ka main din main average 16  hours  work place par hota hon mujhy daily routine main change ki need he .

like i am thinking to go office by cycle  mera office  tarqreeban 25km  he ghar se by walk mujhy 2.5 hours lagty hen i hope cycle se mujhy  1 hour lagey ga  or is se ye sari excersice bhi mostly cover ho jaain gi . kiya kehty ho ?
mujhy apni kund zahani ki waja se akser dosron ki asaan baten samajh naheen aten:( © 2019

 

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